Episodes
Thursday Oct 31, 2019
Thursday Oct 31, 2019
In Episode 3 I talk about:
~ My morning routine, how to build your own and why they're so important
~ How to turn around a 'bad day' through the power of perception
~ Monthly intentions, gratitude and affirmations
~ How the brain works when we create rituals and use affirmations
~ Using daily gratitudes to manifest your desires
@jessiewilliamsfitness
show notes:
- The Rise & Conquer episode mentioned in the podcast is episode #40
Version: 20240731
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