5 tips to heal your relationship with food

In this solo episode, I chat about how you can create a healthier relationship with food!

I'll give you 5 actionable steps you can implement to heal your mindset towards food! I talk about;

-How we form poor relationships with food in the first place
-Working out where your food fear stems from and how to unpack the layers
-Embodying your dream food relationship NOW
-Labelling foods vs food freedom
-Letting go of diets and restriction
-Healing your relationship with your body, to heal your relationship with food
-Client examples and so much more!

Let me know if you found this episode helpful and which tips you're going to implement first! 

 

PS - I had an IG name change, you can now find me @jessiewilliams
www.jessiewilliams.com.au