Episodes
Wednesday Jan 29, 2020
When dieting should take the backseat and how to be kinder to your body while dieting!
Wednesday Jan 29, 2020
Wednesday Jan 29, 2020
In Episode 8 I talk about;
~ Instances where dieting shouldn't be your main focus
~ When to take a break
~ When IS a good time to diet
~ How to be kinder to your body while dieting
~ Shifting your perception during dieting phases
@Jessiewilliamsfitness
www.jessiewilliams.com.au
Version: 20240731
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