Don’t give up being human in pursuit of being “conscious”.

In this ep, I’m holding up the mirror for YOU  to have a look at your unconscious behaviours. I’m not talking about consciously CHOOSING to go 4 eps deep into Pretty Little Liars or binge watch Amazon hauls on Tik Tok (resulting in a $500 order - we’ve all been there). I’m talking about your unconscious rituals, like automatically turning on Netflix when you sit on the couch or getting stuck in an IG reel hole until 2am, versus allowing it to be an *intentional* thing. Look deep into the relationship you hold with your habits and rituals, are they even enjoyable for you anymore? Let’s balance being conscious, intentional and committed to personal development AND having fun being a human doing human things.

In today’s chat, Jessie covers:

• How to find the balance between moving forward with your personal development while still finding joy in life’s simple pleasures (like  watching your fave Netflix shows or reading a fiction novel - because not *everything* has to be self development for you to be #conscious) 
• Measures you can implement to help break the cycle of unconscious rituals 
• The important distinction between doing something mindlessly versus doing something with presence and intent. 
• Romanticising the mundane to take your life off pause

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JESSIE

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