Energy, Trauma & Perfect Periods with Monica Yates

Today's episode is jam packed with juicy-goodness as I welcome the fiercely feminine, Monica Yates onto the podcast.

 

Monica is a life coach, period whisper and a speaker. She helps women get into their magnetic as fuck feminine energy, and men feel ecstasy and intimacy. Through the use of many deep & powerful modalities, Monica has helped thousands of women heal their cycle, reconnect with their period, break their trauma cycles and no longer be triggered by their past.

 

In this powerful episode, we cover;

🔥The difference between masculine vs feminine energy

🔥How demonising the masculine is creating inbalances in society 

🔥 What IS trauma how does it impact our nervous system and menstrual cycle

🔥 Why we need to complete our trauma cycles

🔥 What are ‘normal’ vs not normal period symptoms

🔥 What do do when you’ve nailed the foundations and are still having shitty periods

🔥 Monica’s take on ‘self-love’ when it comes to respecting your body 

🔥 How to find more pleasure in the day-to-day

AND SO MUCH MORE.

 

Beautiful humans, this spicy episode is a must listen!🌶

 

Find Monica on Instagram here

Listen to her Podcast here

Find out how to work with her here

 

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I'm currently taking applications for Nourished in 90, my signature 1:1 health and mindset coaching program. Read more about how you can work with me here!

@jessiewilliamsfitness