Gaslighting, re-framing and emotional bypassing

Today's episode is f*cking needed!

It'll highlight why phrases like; "good vibes only" "don't cry" and "it's not that bad" are actually invalidating our experience and teaching people not to feel their feelings and instead, water down, distort, number or avoid facing what's actually coming up. 

 

In today's chat, I cover:

⚡️Life update and why I got upset 

⚡️How I process shitty stuff

⚡️Speaking your truth and attracting aligned people who love the real you

⚡️What is re-framing and when can it lead to toxic positivity?

⚡️Seeing things from a different perspective

⚡️When emotional + spiritual bypassing allow you to remain the “good” person

⚡️What is gas-lighting and how to know if someone is gas-lighting you

⚡️How you can process your emotions properly

and so much MORE!

 

This is some real talk and let's just say, it's juicy!

 

If you love the episode, please take a screenshot and share on your story! I love to see what episodes you're listening to!

 

@jessiewilliams
www.jessiewilliams.com.au

 

P.S - My waitlist for 1:1 mindset coaching is NOW OPEN.
Click here to apply to work with me (spots opening in July).