How to hold space and be a better listener

Today’s episode is all about the concept of ‘holding space’ for others.

I explain how you can be a better listener and allow others to feel safe, seen and heard when they are sharing their emotional experience with you. 

 

I cover;

• What it means to hold space for others
• Providing people safety to express their emotions
• Protecting your own energy when people are emotional or venting
• Knowing the difference between venting vs emotional dumping
• How to set boundaries when you don’t feel safe or prepared to hold space for others
• Becoming a better listener (listening to listen, not listening to respond)
  and more!

 

You’ll walk away from this episode with the skills to be a better listener, deepen your relationships and have more conscious communication with others.

 

 

www.jessiewilliams.com.au

 

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Happy listening. x x x