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Episodes
hosted by entrepreneur and business mentor, Jessie Williams - bringing you fun and thought provoking conversations around money, business and personal development.
Episodes
Monday Jun 29, 2020
Monday Jun 29, 2020
I sat down with Jess Ainsworth, founder of Aaurka™ to chat all things mind, body, soul!
In this incredibly raw episode, Jess shares her personal journey, included some of the lowest, most painful moments of her life. After being diagnosed with Lyme Disease and doing everything she possibly can to heal, Jess explains how both the highs and lows of her journey have shaped the way she now views healing disease and our mind, body, soul connection!
We talk about:
~ How to remove limiting beliefs (Jess' speciality!)
~ Healing disease
~ Raising our consciousness + connection to the Universe
~ Finding your 'flow'
and so much more!
Find Jess:
@aaruka.com.au
www.aaruka.com.au
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@jessiewilliamsfitness
www.jessiewilliams.com.au
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Disclaimer:
I am not a qualified doctor, dietician or health care professional. The views expressed in this episode are solely our own. You should always consult a doctor or health care professional prior to making any dietary changes.
Friday Jun 19, 2020
Friday Jun 19, 2020
In Episode 18, I welcome you to sit back and learn about the insane power of the mind when it comes to visualisation! I'll tell you *how* you can use visualisation to create the life of your dreams, including my top 3 visualisation tools!
PLUS, I answer some of your top questions and concerns about manifestation such as:
-Should I start small before manifesting big?
-How can I overcome a manifestation block?
-Should I try dismiss negative thoughts or work through them?
-How can I tell my manifestation is on it's way/working?
-Is it better to manifest 1 thing at a time or lots of things at once?
Sit down, get comfy and be prepared to unlock a power that will change your life!
@jessiewilliamsfitness
www.jessiewilliams.com.au
Access the JW LIBRARY *referred to in episode* HERE!
Wednesday May 06, 2020
Wednesday May 06, 2020
In this incredible interview, I sat down with Matt Cama (@matt_cama) to talk about how we can begin healing trauma and removing destructive thought patterns.
In the episode we talk about;
~ Shadow work, what it is and why it's important
~ Matt's 5 pillars of transformation and how we can work through each pillar to begin our own healing
~ Somatic healing and other healing methods
~ What is the 'inner child'
Plus so much more!
I absolutely loved interviewing Matt for this episode and hope that you can walk away from this having learned so much about the mind, body and our thought patterns, as well as having actionable steps you can implement in your own life!
Find Matt:
@matt_cama
www.mattcama.com
Freebie from Matt: https://www.mattcama.com/jessie
@jessiewilliamsfitness
www.jessiewilliams.com.au
Monday May 04, 2020
Monday May 04, 2020
I sat down with Self Doubt & Relationship coach Stephanie Lauren to chat about how we can move from self-hate to self love!
In this episode we chat about;
~ anxious prone VS depressive prone personality types
~ removing limiting beliefs
~ how to stop letting your ego rule you
~ the process of elimination to reveal your true self
Find Steph at:
@stephanieeelauren
@jessiewilliamsfitness
Saturday Apr 25, 2020
Saturday Apr 25, 2020
In Episode 15, I sat down with Mindset & Spirituality coach Monti Vaccari (@mindsetwithmonti)
Monti shares how she went from substance abuse, anxiety and toxic relationships, to mental resilience, living in alignment and finding her purpose!
During the episode we talk about,
~ Masculine (Yang) VS Feminine (Yin) energy and how to balance the two!
~ Tools and strategies to improve your mindset, listen to your intuition and create a more positive, love-fuelled life
~ Trusting yourself and the process when you set out on your healing journey
You can find Monti at @mindsetwithmonti
www.jessiewilliams.com.au
IG: @jessiewilliamsfitness
E: hello@jessiewilliams.com.au
Monday Apr 20, 2020
Monday Apr 20, 2020
In Episode 14, I sit down with Lauren Curtain to get clear on fact vs fiction when it comes to reproductive health!
We talk about:
~ The most common period symptoms. What's normal?!
~ How to have a healthier, happier cycle
~ The difference between a pill bleed vs period
~ Natural vs hormonal birth control
~ PLUS a rapid fire Q + A with Lauren, answering all YOUR questions about periods, contraception, fertility and more!
BIO:
Lauren Curtain is a Women's Health focused Acupuncturist and Herbalist. She centres her clinical practice around supporting women navigate their hormones, menstrual cycles and fertility using a combination of education (all the womens health info you didn't get in high school), acupuncture, herbal medicine, diet and lifestyle support. Lauren believes every woman has the right to know how her body works, and what she can do to optimise not only her reproductive health, but whole body health. Lauren sees firsthand in clinic everyday the dramatic improvements that can be made to reproductive health through simple, inexpensive, non invasive techniques and firmly believes symptomatic periods and menstrual cycles can be a thing of the past.
Find Lauren:
Instagram: @laurencurtain
Website: www.laurencurtain.com
If you loved this Episode - please like + subscribe or send me a direct message with the biggest insight you learned from the Ep!
Let's chat!
@jessiewilliamsfitness
www.jessiewilliams.com.au
Friday Apr 03, 2020
Friday Apr 03, 2020
Episode 13 we chat about,
~ how honour what you're feeling, without guilt!
~ questioning your identity and who you are outside of what you do
~ Aligning with who you are and what makes you happy!
~ stepping forward into growth!
JOIN MY FREE FB GROUP!
www.facebook.com/groups/jwfitsquad
Say Hi! @jessiewilliamsfitness
www.jessiewilliams.com.au
Friday Mar 20, 2020
Friday Mar 20, 2020
Ready to invest in a program that works?
Next week I'm launching my 90 day 1-1 health, fitness and mindset mentorship ~ Nourished in 90! Jump on the waitlist NOW! CLICK HERE!
In Episode 12 I talk about;
~ Where my health and fitness journey very first began
~ What I saw success with and where there were issues
~ My experience with body dysmorphia + binge eating disorder
~ My positive experience with intuitive eating and how I found peace with my body
@jessiewilliamsfitness
Thursday Feb 27, 2020
Thursday Feb 27, 2020
In episode 11 I talk about,
~ the 5 love languages
~ how knowing your and your partners love language can improve your relationship
~ how to have discussions, not arguments
~ how to see through a loving lense and recognise intentions
My new 8 week group mindset program is now OPEN for enrolment!
Go to my instagram @jessiewilliamsfitness and tap the link in my bio to APPLY!
Saturday Feb 15, 2020
Saturday Feb 15, 2020
In Episode 10 I talk about,
~ My top 4 tips of achieving ultimate success in any area of your life
~ Taking radical responsibility to claim your power back
~ Using repetition to improve discipline
~ Goal setting for clarity and direction
~ How showing up for yourself creates a perception of being capable of worthy
~ Showing up for others to stay front of mind
Enrolment for The Glow Project, my 8 week group-based mindset coaching program is now open! Click HERE to read more about the program and apply.
@jessiewilliamsfitness