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Episodes
hosted by entrepreneur and business mentor, Jessie Williams - bringing you fun and thought provoking conversations around money, business and personal development.
Episodes
Thursday Feb 06, 2020
Thursday Feb 06, 2020
In episode 9 I talk about:
~ how to get more clear on what career path you want to follow
~ letting go of others expectations and your own limiting beliefs
~ why clarity and direction is so important
~ setting timely goals
~ changing consciously vs unconsciously
@jessiewilliamsfitness
www.jessiewilliamsfitness.com.au
Wednesday Jan 29, 2020
Wednesday Jan 29, 2020
In Episode 8 I talk about;
~ Instances where dieting shouldn't be your main focus
~ When to take a break
~ When IS a good time to diet
~ How to be kinder to your body while dieting
~ Shifting your perception during dieting phases
@Jessiewilliamsfitness
www.jessiewilliams.com.au
Monday Dec 23, 2019
Monday Dec 23, 2019
In Episode 7 I interview manifestation coach, Kimberley Wenya
We talk about:
~ What manifestation is and how it works
~ Manifestation tips
~ How to be unapologetic about what you desire (especially money!)
~ KW's fave affirmations + her intuitive advice to you!
Find Kimberley;
@kimberleywenya
The Kimberley Wenya Podcast
www.kimberleywenya.com
Thursday Nov 28, 2019
Thursday Nov 28, 2019
In episode 6 I talk about,
~ How self development can be isolating and create a bit of back-lash
~ How you can stop allowing others expectations and opinions hold you back from doing what you really want
~ Experiences I've had with caring what others thought of me
~ Shifting your perception through acknowledging people's limiting beliefs
~ How seeing everyone with a lense of love can increase your compassion
Friday Nov 15, 2019
Friday Nov 15, 2019
In episode 5 we talk about:
~ being busy vs being productive
~ how to get more done including Francesca's top tools and tips for productivity
~ how training and nutrition impact productivity
~ setting boundaries (work vs personal life)
Find Francesca:
@Francesca_productivity
___________________________
@jessiewilliamsfitness
hello@jessiewilliams.com.au
Saturday Nov 09, 2019
Saturday Nov 09, 2019
In Episode 4 I talk about:
~ what the law of attraction is and how it works
~ how to raise your vibration so that you are an energetic match for your desires
~ the moods/feelings which increase or decrease our vibration
@jessiewilliamsfitness
@tjwpodcast
www.jessiewilliams.com.au
Thursday Oct 31, 2019
Thursday Oct 31, 2019
In Episode 3 I talk about:
~ My morning routine, how to build your own and why they're so important
~ How to turn around a 'bad day' through the power of perception
~ Monthly intentions, gratitude and affirmations
~ How the brain works when we create rituals and use affirmations
~ Using daily gratitudes to manifest your desires
@jessiewilliamsfitness
show notes:
- The Rise & Conquer episode mentioned in the podcast is episode #40
Friday Oct 25, 2019
Friday Oct 25, 2019
Episode 2:
Welcomes online health + fitness coach @inezbye to talk all things, health, fitness & self-love
We chat about
~Inez's incredible story about how she went from over exercising and binge eating, to PT + health coach
~A big issue with the health and fitness industry right now
~The trends we're loving
~Whether you can love your body AND have body composition goals at the same time
~Actionable tools you can implement to find more peace with your body
@jessiewilliamsfitness
Friday Oct 18, 2019
Friday Oct 18, 2019
In Episode 1 I chat about:
~how we live life out of fear or love
~listening to your intuition
~how to know if you're in or out of alignment
~times I have lived in fear or love
~how YOU can show up as your best self and return to alignment
@jessiewilliamsfitness