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Episodes
hosted by entrepreneur and business mentor, Jessie Williams - bringing you fun and thought provoking conversations around money, business and personal development.
Episodes
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
In today's episode, I sit down with lifestyle & performance coach Blake Worrall-Thompson to chat all things adversity, motivation, passion, purpose, love and connection.
We cover a whole range of topics such as;
🔥 Blakes rock-bottom moments that have shaped who he is today
🔥How we can use our struggles to light a fire within us and gain momentum
🔥How to find your purpose and what purpose can look like
🔥How passion, purpose, love and connection differ for the masculine and feminine
🔥Are you outgrowing your friend/partner do you just need to communicate your needs
🔥Guiding the masculine to do ‘the work’
🔥And mindset beyond motivation
Find Blake @blakeworrallthompson
Enjoy the episode? Show us you're listening and loving by sharing on socials and tagging us @jessiewilliams @blakeworrallthompson
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
If you've been anywhere near the health and wellness space, at some point you've probably come across the term, there is no such thing as "good" foods and "bad" foods (hey, I even say it). But in today's episode, I shed a different light on this and explain why CONTEXT MATTERS!
In this juicy ep, I cover;
- Good vs bad foods for weight loss
- Do the same rules for weight loss apply to health?
- How some foods can impact your body (skin, digestion etc)
- Why the food psychology approach is an exception
- Why context is SO important
- Understanding which category you fall into + how each phase has a place in your journey.
If you love the episode, please screenshot and tag me on socials so I can see! :)
P.S - we currently have limited spaces open for Nourished in 90, my signature 1:1 health and mindset coaching program.
You can learn more about it HERE!
@jessiewilliams
www.jessiewilliams.com.au
Monday Jun 14, 2021
Monday Jun 14, 2021
Yep, it's finally here... part two of the BIZ SERIES.
In this episode, I chat more around strategy + systems. From the front end (lead generation) to the back end (client fulfilment).
This episode tells you what you need in order to scale, without hitting multiple bottle-necks and having to put out fires 24/7.
So buckle up if you want to hear my thoughts on;
- Managing the front + back end of biz
- social media (balancing personal vs professional)
- building an audience
- client/customer funnels (taking them from cold to raging hot!)
- sales (i.e. human connection)
- staying on top of finances
- having the confidence to speak on camera
and so much more!
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@jessiewilliams
www.jessiewilliams.com.au
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
Up for a pep talk anyone?
In today's episode, I chat about the three core reasons that people don't take action!
I cover;
⚡️How fear holds us back from taking action
⚡️What are “open loops”
⚡️How we can reduce overwhelm and increase clarity
⚡️Removing noise so you can tune into your intuition
⚡️Why you can’t make decisions and how to be a more decisive person
⚡️You’re not afraid of failure, you’re afraid of what failure says about you
⚡️The perfect zone of discomfort
⚡️The difference between a fixed vs growth mindset
⚡️How you call yourself out on your BS and take action!
@jessiewilliams
Wednesday May 26, 2021
Wednesday May 26, 2021
Today's episode is f*cking needed!
It'll highlight why phrases like; "good vibes only" "don't cry" and "it's not that bad" are actually invalidating our experience and teaching people not to feel their feelings and instead, water down, distort, number or avoid facing what's actually coming up.
In today's chat, I cover:
⚡️Life update and why I got upset
⚡️How I process shitty stuff
⚡️Speaking your truth and attracting aligned people who love the real you
⚡️What is re-framing and when can it lead to toxic positivity?
⚡️Seeing things from a different perspective
⚡️When emotional + spiritual bypassing allow you to remain the “good” person
⚡️What is gas-lighting and how to know if someone is gas-lighting you
⚡️How you can process your emotions properly
and so much MORE!
This is some real talk and let's just say, it's juicy!
If you love the episode, please take a screenshot and share on your story! I love to see what episodes you're listening to!
@jessiewilliams
www.jessiewilliams.com.au
P.S - My waitlist for 1:1 mindset coaching is NOW OPEN.
Click here to apply to work with me (spots opening in July).
Monday May 17, 2021
Monday May 17, 2021
Today's episode is jam packed with juicy-goodness as I welcome the fiercely feminine, Monica Yates onto the podcast.
Monica is a life coach, period whisper and a speaker. She helps women get into their magnetic as fuck feminine energy, and men feel ecstasy and intimacy. Through the use of many deep & powerful modalities, Monica has helped thousands of women heal their cycle, reconnect with their period, break their trauma cycles and no longer be triggered by their past.
In this powerful episode, we cover;
🔥The difference between masculine vs feminine energy
🔥How demonising the masculine is creating inbalances in society
🔥 What IS trauma how does it impact our nervous system and menstrual cycle
🔥 Why we need to complete our trauma cycles
🔥 What are ‘normal’ vs not normal period symptoms
🔥 What do do when you’ve nailed the foundations and are still having shitty periods
🔥 Monica’s take on ‘self-love’ when it comes to respecting your body
🔥 How to find more pleasure in the day-to-day
AND SO MUCH MORE.
Beautiful humans, this spicy episode is a must listen!🌶
Find Monica on Instagram here
Listen to her Podcast here
Find out how to work with her here
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I'm currently taking applications for Nourished in 90, my signature 1:1 health and mindset coaching program. Read more about how you can work with me here!
@jessiewilliamsfitness
Thursday May 13, 2021
Thursday May 13, 2021
OKAY, THIS ONES A SPICY EP! 🌶🌶
Today’s episode was an Instagram live that’s too good not to share!
Tune in as we explore the law of attraction, the power of thoughts and how our thoughts can create our reality.
I cover;
- Why does ‘The Law of Attraction’ matter?
- How it impacts our manifestation
- Perception vs Reality and how limiting beliefs affect our reality
- The power of thought in behaviour change
- How the brain distorts our reality
- How to harness the power of thought to create your reality!
Follow me on Instagram @jessiewilliams
Checkout my free resources + ways you can work with me www.jessiewilliams.com.au
Monday Apr 26, 2021
Monday Apr 26, 2021
In this weeks episode I sat down with Spirituality Mentor + Manifestation Coach, Efia Sulter to talk about how you can manifest your souls purpose.
In this raw episode, Efia shares her story of overcoming adversity. From being orphaned at 14 and experiencing mental illness, to moving to Australia and building a soul-aligned life.
In this episode we chat about manifesting your soul-purpose, living an aligned life, overcoming doubt, not letting others taint your dreams, potential blocks to your manifestations, plus Efia shares some of her fave manifestation stories!
Find Efia @efiasulter_
Watch her Masterclass: How To Manifest Your Dreams Into Reality
If you loved this episode, screen shot and tag us @jessiewilliams @efiasulter__
www.jessiewilliams.com.au
Friday Apr 09, 2021
Friday Apr 09, 2021
In today's episode, I dive into the energy and mindset around business.
I cover:
- Balancing masculine vs feminine energy
- What shows up when you don't integrate both energies
- Money mindset; including money blocks and perspective shifts
- Investing in your growth and out sourcing
- Doing deep inner work and self discovery
- Knowing your core values, drivers and your WHY
- Moving through fear; failure + what others think of you
Loved the episode? Take a screenshot, upload to your story and tag me!
Have biz questions? Send me a DM @thejessiewilliamspodcast
www.jessiewilliams.com.au
Monday Mar 29, 2021
Monday Mar 29, 2021
In this solo episode, I chat about how you can create a healthier relationship with food!
I'll give you 5 actionable steps you can implement to heal your mindset towards food! I talk about;
-How we form poor relationships with food in the first place
-Working out where your food fear stems from and how to unpack the layers
-Embodying your dream food relationship NOW
-Labelling foods vs food freedom
-Letting go of diets and restriction
-Healing your relationship with your body, to heal your relationship with food
-Client examples and so much more!
Let me know if you found this episode helpful and which tips you're going to implement first!
PS - I had an IG name change, you can now find me @jessiewilliams
www.jessiewilliams.com.au