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Episodes
hosted by entrepreneur and business mentor, Jessie Williams - bringing you fun and thought provoking conversations around money, business and personal development.
Episodes
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
Today’s episode is all about the concept of ‘holding space’ for others.
I explain how you can be a better listener and allow others to feel safe, seen and heard when they are sharing their emotional experience with you.
I cover;
- What it means to hold space for others
- Providing people safety to express their emotions
- Protecting your own energy when people are emotional or venting
- Knowing the difference between venting vs emotional dumping
- How to set boundaries when you don’t feel safe or prepared to hold space for others
- Becoming a better listener (listening to listen, not listening to respond)
and more!
You’ll walk away from this episode with the skills to be a better listener, deepen your relationships and have more conscious communication with others.
If you're loving the podcast, I'd love if you would leave a review on iTunes or share a screenshot of the ep you're tuning into on social media - I appreciate it!
Happy listening. x x x
Monday Mar 08, 2021
Monday Mar 08, 2021
Welcome todays guest, Georgie Stevenson. Georgie is a lawyer-turned entrepreneur, wife, dog mum, manifestation Queen, co-owner of natural supplement company, Naked Harvest Supplements and host of one of the most popular self-help podcasts in Australia, The Rise and Conquer Podcast.
She’s driven, multi-faceted, raw and authentic AF, so it’s no surprise that she has built an online community of over 300 thousand!
In today’s episode, we chat about;
- Daily habits and the mindset that contributes to success
- Georgie’s vision and how she’s got to where she is in business today
- Trusting your intuition and going with the flow
- Balancing masculine vs feminine energies to avoid burnout
- Being bold and taking risks to move you forward
- Pivotal moments that required Georgie to be brave and pursue her dreams
- Georgie’s top manifestation tips!
Georgie lives by the phase ‘No One Is You, And That Is Your Power’ - today’s episode is all about inspiring you to take action, trust your intuition and step into your power!
If you love the episode, please take a screen shot, share on your stories and tag @jessiewilliamsfitness @georgiestevenson — we love seeing who’s listening!
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Naked Harvest discount code: XOJESSIE
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
Welcome back pod squad!
The first episode for 2021 is all about aligning your vision for the year!
First, I give you tools on how you can gain CLARITY!
We cover:
- What do you desire?
- What gives/takes your energy?
- Where you need boundaries?
- How can you align with your core values and what even are your values?
Secondly, I share how you can take action to move you closer to your goals!
- How to use scripting to manifest
- Embodiment - acting 'as if'
- What's in YOUR control?
- How can you take action and 'move the needle'?
If you enjoy the episode, upload it to your story and tag me with your 'ah-ha' moments! See you in the next episode!
Monday Dec 07, 2020
Monday Dec 07, 2020
As you may tell by the name of this episode, the nature of content in this episode can be highly triggering. Please do not proceed if topics of childhood trauma, sexual abuse or PTSD are triggering for you.
We talk about:
- Childhood sexual abuse and how to begin healing
- Repressed memories: what are they and how do you know you have them?
- Avoiding repeating trauma patterns in future relationships + with your own children
- And so much more
While Jess and I did our best to remain transparent, open and calm throughout this episode, it was incredibly challenging for the two of us.
We felt called to talk about these taboo issues, to reduce shame around them.
If you or anyone you know may be in danger or needs support, please reach out to a support service:
- 1800 Respect, support relating to sexual assault and family and domestic violence : 1800 737 732
- Bravehearts, support relating to child sexual assault : 1800 272 831
- Lifeline, hotline for mental health + emotional distress : 13 11 14
Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
In this solo ep, I chat about what boundaries are, why they're important and above all, how to set them!
I share;
~ why people lack boundaries and fall into people pleasing
~ how setting boundaries helps you remain in your authenticity and integrity
~ Understanding what areas of your life are currently lacking boundaries
~ how to communicate boundaries to others
~ examples of how to say no
~ ensuring you stick to your word
and so much more!
www.jessiewilliams.com.au
@jessiewilliamsfitness
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
In this episode I chat to mindset & soul discovery coach, Tali Belle.
We talk about:
~ How to not let trauma, painful experiences or past failures hold you back
~ Tips for knowing which relationships to keep nurturing and which ones to let go (especially when you're on a self development journey!)
~ Letting go of fear, judgement and the opinions of others so you can truly step into your power
~ How to tell the difference between your ego and intuition
Plus SO much more!
Find Tali on Instagram - @talibellecoaching
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@jessiewilliamsfitness
Wednesday Nov 11, 2020
Wednesday Nov 11, 2020
Today's episode is a personal update about how I'm going with my current health challenge; what I'm doing well, what I haven't done perfectly, how I'm feeling and above all, what I've learned so far.
I share with you some realisations that have come with this challenge and how it's helped me grow as a person!
Start - 3.30 ~ introduction + productivity tip
3.30 - 5.30 ~ why I decided to do the challenge and why I haven't shared much about it
5.30 - 7.00 ~ recap about what the challenge involves
7.00 - 12.00 ~ how I've been going (what I've achieved and what I've slipped up with)
12.00 - 22.00 ~ 5 key things I've learned since starting the challenge
22.00 - 24.00 ~ how I'm feeling and how my mental and physical health has changed
24.00 - 25.00 ~ wrap up and how you can get involved with our team!
If you enjoyed the episode, don't forget to print screen, share and tag me so I can see what episodes you're loving!
@jessiewilliamsfitness
Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
In this episode I share 8 signs you can look out for when you're manifesting something! It can be easy to be impatient, to lose faith, to question whether it's 'working' or over think the 'how'. These signs will help give you reassurance that your vision is coming to fruition. Let go, trust, surrender and let the Universe do it's thing!
@jessiewilliamsfitness
Monday Oct 26, 2020
Monday Oct 26, 2020
I welcome back mindset + manifestation mentor, Kimberley Wenya to dive even deeper into manifestation! In this episode, we talk about what manifestation is and how it *actually* works on an energetic level! Kimberley shares some actionable tools and mindset shifts you can make, to enhance your manifestation practice - plus, spills the tea on some of her own manifestations!
Can't get enough of Kimberley? Find connect with her on Instagram @kimberleywenya or listen over at The Kimberley Wenya Podcast.
@jessiewilliamsfitness
Monday Oct 19, 2020
Monday Oct 19, 2020
Are you aware of your trauma and how it holds space in the mind and body? Are you aware of how trauma (big or small) can be holding you back due to limiting beliefs or reoccurring patterns?
In this episode, I share how many of us aren't even aware of our minor traumas and how that impacts our life. Learn to stop judging your trauma and stop judging your own judgement! Ready to up-level your life? It all starts with healing...
www.jessiewilliams.com.au
@jessiewilliamsfitness